Empowerment Classes
Open the Lid offers a variety of personalized services to help you go from where you are to where you want to be.
These classes are designed to support:
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Problem-solving
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Building short-term goals
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Self-regulation
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Managing Conflict
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Creating long-term goals with short-term steps
Group Empowerment Classes are live, web-based classes offered twice a week, every week on Monday and Tuesday at 4 pm EST. Additionally, three bonus/make-up classes are offered each week: Wednesday/Thursday at 7:30 pm EST, Fridays at 4 pm EST.
Individual Empowerment Classes are live, web-based classes offered 4x/month with flexible scheduling to fit your needs.
Topics Include:
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Build strong relationships: Learn how to start conversations, build friendships, and keep healthy relationships.
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Develop independence: Learn ways to rely on yourself, simple tools to boost your confidence, make informed decisions, and take ownership of your actions.
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Explore hobbies and recreation: We help you discover and pursue engaging hobbies.
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Simple tools to solve problems and make friends: Learn how to move in your community and overcome challenges.
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Self-Regulation: Learn tools for self-regulation, managing stress, building resilience, and creating a positive mindset.
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Setting short-term goals: Learn how to set achievable, realistic goals that move you forward.
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Conflict Management: Learn tips for managing and resolving conflicts constructively. Learn communication techniques, and listening skills to understand conflict and maintain healthy relationships.
Group Empowerment Classes
$274/month
- Live group classes 2x/week + 3 bonus/make-up live classes per week all focused on integrating tools and techniques for balance and direction.
- Workbooks to support learning.
- Email access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Individual Empowerment Classes
$487/month
- Four 50 minute 1-1 classes per month and individualized lessons tailored to support your personal goals with master educators
- Workbooks to support learning.
- Email + Text access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Double Individual Empowerment Classes
$974/month
- Eight 50 minute 1-1 classes per month and individualized lessons tailored to support your personal goals with master educators
- Workbooks to support learning.
- Email + Text access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Individual Empowerment Add-on
$425/month
Available to purchase only as an add-on to Group Classes
In addition to the items you receive with your Group Empowerment Classes, you'll also get:
- Four 50-minute 1-on-1 classes per month.
- Text access to teacher Monday-Friday.
Double Individual Empowerment Add-on
$850/month
Available to purchase only as an add-on to Group Classes
In addition to the items you receive with your Group Empowerment Classes, you'll also get:
- Eight 50-minute 1-on-1 classes per month.
- Text access to teacher Monday-Friday.
(Virtual) Classroom
Whether you choose group classes, individual classes, or both, the focus of Open the Lid's Empowerment Classes are live Zoom classes. During class, participants have the opportunity to discuss their goals, ask questions, share breakthroughs, and get input from the group or teacher. We reinforce concepts and create opportunities for more individualized reflection in the workbooks.
The workbooks act like homework and give you the opportunity to put what you learn into practice.
The bonus videos, created to accompany the workbook, are designed to make content more accessible to hesitant readers or auditory learners.
Students still benefit from the live classes even if they choose not to do the workbooks or bonus videos. However, they will understand the concepts more deeply with this additional independent practice.
These Classes are:
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Open to the public
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Listed on Craigslist and Facebook
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Not community hab
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Not respite
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Not therapy
