Empowerment Classes
Open the Lid offers a variety of personalized services to help you go from where you are to where you want to be.
These classes are designed to support:
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Problem-solving
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Building short-term goals
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Self-regulation
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Managing Conflict
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Creating long-term goals with short-term steps
Group Empowerment Classes are live, web-based classes offered twice a week, every week on Monday and Tuesday at 4 pm EST. Additionally, three bonus/make-up classes are offered each week: Wednesday/Thursday at 6:30 pm EST, Fridays at 4 pm EST.
Individual Empowerment Classes are live, web-based classes offered 4x/month with flexible scheduling to fit your needs.
Topics Include:
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Build strong relationships: Move past the awkward to initiate conversations, build friendships, and keep healthy relationships.
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Develop independence: Learn ways to rely on yourself, use simple tools to boost your confidence, make informed decisions, and take ownership of your actions.
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Explore hobbies and recreation: Research and make a plan to try new activities.
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Simple tools to solve problems and make friends: Learn and practice strategies to overcome challenges.
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Self-Regulation: Learn tools for self-regulation, managing stress, building resilience, and creating a positive mindset.
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Setting short-term goals: Learn how to set achievable, realistic goals that move you forward.
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Conflict Management: Learn tips for managing and resolving conflicts constructively. Learn communication techniques, and listening skills to understand conflict and maintain healthy relationships.
Group Empowerment Classes
$274/month
- Live group classes 2x/week + 3 bonus/make-up live classes per week all focused on integrating tools and techniques for balance and direction.
- Workbooks to support learning.
- Email access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Individual Empowerment Classes
$487/month
- Four 50 minute 1-1 classes per month at $121.75/class.
- Individualized lessons tailored to support your personal goals with master educators.
- Workbooks to support learning.
- Email + Text access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Double Individual Empowerment Classes
$974/month
- Eight 50 minute 1-1 classes per month at $21.75/ class.
- Individualized lessons tailored to support your personal goals with master educators.
- Workbooks to support learning.
- Email + Text access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Individual Empowerment Add-on
$425/month
Available to purchase only as an add-on to Group Classes
In addition to the items you receive with your Group Empowerment Classes, you'll also get:
- Four 50-minute 1-on-1 classes per month at 106.25/class.
- Text access to teacher Monday-Friday.
Double Individual Empowerment Add-on
$850/month
Available to purchase only as an add-on to Group Classes
In addition to the items you receive with your Group Empowerment Classes, you'll also get:
- Eight 50-minute 1-on-1 classes per month at $106.25/class.
- Text access to teacher Monday-Friday.