Movement Classes
Movement is a way to connect your mind and body. By adding movement into your daily life:
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Increase your connection with yourself
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Strengthen your movement in your home & community
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Increase independence
Group Movement Classes are live, web-based classes offered twice a week, every week on Monday and Friday at 4 pm EST. Additionally, three bonus/make-up classes are offered each week: Tuesdays at 4 pm EST, Wednesday/Thursdays at 6:30 pm EST
Individual Movement Classes are live, 1-1 web-based classes offered 4x/month or 8x/month, or 12x/month with flexible scheduling to fit your needs.
Everyone can experience the benefits of an active lifestyle, regardless of their choices or physical limitations.
Topics Include:
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Mind, Body Movement- Direction: You know you need to move your body more but Yoga/ Martial Arts/ Dance classes aren't for you. Check out our alternative.
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Mind, Body Movement- Balance: Learn exercises, techniques, and practices that strengthen your physical balance.
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Mind, Body Movement-Tools: Learn tools to keep you motivated.
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Mind, Body Movement-Integration: Make friends and connections through group activities and partner exercises.
Individual Movement Classes
$487/month
- Four 50 minute 1-on-1 classes per month at $121.75/ class.
- Individualized lessons tailored to support your movement goals with master educators.
- Workbooks to support learning.
- Email + Text access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Double Individual Movement Classes
$974/month
- Eight 50 minute 1-on-1 classes per month at $121.75/class
- Individualized lessons tailored to support your movement goals with master educators.
- Workbooks to support learning.
- Email + Text access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Tripple Individual Movement Classes
$1461/month
- Twelve 50 minute 1-on-1 classes per month at $121.75/class.
- Individualized lessons tailored to support your movement goals with master educators.
- Workbooks to support learning.
- Email + Text access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Group Movement Classes
$274/month
- Live group classes 2x/week + 3 bonus/make-up live classes per week
- Workbooks to support learning.
- Email access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Individual Movement Add-on
$425/month
Available to purchase only as an add-on to Group Classes
In addition to the items you receive with your Group Movement Classes, you'll also get:
- Four 50-minute 1-on-1 classes per month at $106.25/class.
- Text access to teacher Monday-Friday.
Double Individual Movement Add-on
$850/month
Available to purchase only as an add-on to Group Classes
In addition to the items you receive with your Group Movement Classes, you'll also get:
- Eight 50-minute 1-on-1 classes per month at $106.25/class.
- Text access to teacher Monday-Friday.
Triple Individual Movement Add-on
$1275/month
Available to purchase only as an add-on to Group Classes
In addition to the items you receive with your Group Movement Classes, you'll also get:
- Twelve 50-minute 1-on-1 classes per month at $106.25/class.
- Text access to teacher Monday-Friday.
(Virtual) Classroom
Whether you're looking to improve your physical fitness, increase your independence, or deepen your connections with others, Open the Lid is here to support you on your journey.
Learn new movement practices. Get ready to begin an exciting and fulfilling journey toward a healthier, more connected life.
These Classes are:
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Open to the public
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Listed on Craigslist and Facebook
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Not tasks of daily living
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Not respite
