Movement Classes  

Movement is a way to connect your mind and body. By adding movement into your daily life:
  • Increase¬†your connection with yourself
  • Strengthen your movement in your home¬†& community
  • Increase independence
Individual Movement Classes are live, 1-1 web-based classes offered 4x/month or 8x/month, or 12x/month with flexible scheduling to fit your needs.
Everyone can experience the benefits of an active lifestyle, regardless of their choices or physical limitations. 
Topics Include: 
  • Mind, Body Movement- Direction:¬†You know you need to move your body more but Yoga/ Martial Arts/ Dance classes aren't for you. Check out our alternative.
  • Mind, Body Movement- Balance:¬†Learn exercises, techniques, and practices that strengthen¬†your physical balance.
  • Mind, Body Movement-Tools:¬†Learn tools to keep you motivated.
  • Mind, Body Movement-Integration:¬†Make friends and connections¬†through group activities and partner exercises.

Individual Movement Classes

$487/month

  • Four 50 minute 1-on-1 classes per month and individualized lessons tailored to support your¬†movement¬†goals with master educators.
  • Workbooks to support learning.
  • Email + Text access to teacher Monday-Friday.
  • Bonus: Self-paced video classes.
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Double Individual Movement Classes

$974/month

  • Eight 50 minute 1-on-1 classes per month tailored to support your¬†movement¬†goals with master educators.
  • Workbooks to support learning.
  • Email + Text access to teacher Monday-Friday.
  • Bonus: Self-paced video classes.
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Tripple Individual Movement Classes

$1461/month

  • Twelve¬†50¬†minute 1-on-1 classes per month tailored to support your¬†movement¬†goals with master educators.
  • Workbooks to support learning.
  • Email + Text access to teacher Monday-Friday.
  • Bonus: Self-paced video classes.
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(Virtual) Classroom

Whether you're looking to improve your physical fitness, increase your independence, or deepen your connections with others, Open the Lid is here to support you on your journey.
Learn new movement practices. Get ready to begin an exciting and fulfilling journey toward a healthier, more connected life.

These Classes are:

  • Open to the public
  • Listed on Craigslist and Facebook
  • Not tasks of daily living
  • Not respite

Classes are open to the public & can be approved for reimbursement through OPWDD & NJDDD funding as a community class for individuals with public funding.

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Not Sure Yet? 

Learn more and get your questions answered during a free call. 

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