Movement Classes
Movement is a way to connect your mind and body. By adding movement into your daily life:
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Increase your connection with yourself
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Strengthen your movement in your home & community
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Increase independence
Group Movement Classes are live, web-based classes offered twice a week, every week on Monday and Friday at 4 pm EST. Additionally, three bonus/make-up classes are offered each week: Tuesdays at 4 pm EST, Wednesday/Thursdays at 6:30 pm EST
Individual Movement Classes are live, 1-1 web-based classes offered 4x/month or 8x/month, or 12x/month with flexible scheduling to fit your needs.
Everyone can experience the benefits of an active lifestyle, regardless of their choices or physical limitations.
Topics Include:
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Mind, Body Movement- Direction: You know you need to move your body more but Yoga/ Martial Arts/ Dance classes aren't for you. Check out our alternative.
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Mind, Body Movement- Balance: Learn exercises, techniques, and practices that strengthen your physical balance.
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Mind, Body Movement-Tools: Learn tools to keep you motivated.
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Mind, Body Movement-Integration: Make friends and connections through group activities and partner exercises.
Individual Movement Classes
$487/month
- Four 50 minute 1-on-1 classes per month at $121.75/ class.
- Individualized lessons tailored to support your movement goals with master educators.
- Workbooks to support learning.
- Email + Text access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Double Individual Movement Classes
$974/month
- Eight 50 minute 1-on-1 classes per month at $121.75/class
- Individualized lessons tailored to support your movement goals with master educators.
- Workbooks to support learning.
- Email + Text access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Tripple Individual Movement Classes
$1461/month
- Twelve 50 minute 1-on-1 classes per month at $121.75/class.
- Individualized lessons tailored to support your movement goals with master educators.
- Workbooks to support learning.
- Email + Text access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Group Movement Classes
$274/month
- Live group classes 2x/week + 3 bonus/make-up live classes per week
- Workbooks to support learning.
- Email access to teacher Monday-Friday.
- Bonus: Self-paced video classes.
Individual Movement Add-on
$425/month
Available to purchase only as an add-on to Group Classes
In addition to the items you receive with your Group Movement Classes, you'll also get:
- Four 50-minute 1-on-1 classes per month at $106.25/class.
- Text access to teacher Monday-Friday.
Double Individual Movement Add-on
$850/month
Available to purchase only as an add-on to Group Classes
In addition to the items you receive with your Group Movement Classes, you'll also get:
- Eight 50-minute 1-on-1 classes per month at $106.25/class.
- Text access to teacher Monday-Friday.
Triple Individual Movement Add-on
$1275/month
Available to purchase only as an add-on to Group Classes
In addition to the items you receive with your Group Movement Classes, you'll also get:
- Twelve 50-minute 1-on-1 classes per month at $106.25/class.
- Text access to teacher Monday-Friday.
